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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Buckinghamshire Within Buckinghamshire

In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.


In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Many of them unfortunately will. The magnitude of the problem becomes more significant if you add to these numbers the estimated 22 million people who need treatment for addiction. What can we do? Establishing a support system that is strong and reliable is important according to many professionals.


What Is Recovery Within Buckinghamshire

A sizeable number of people equate recovery to abstinence.


Considering an addict in the recovery phase happens when you get them to stop using, drinking, or taking part in addictive behaviour.


We wouldn't have the problems we do today if it were only that simple.

The truth is that the field of recovery research is just beginning to extend. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. There is no 'One size fits all' solution.

For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. They might be on a maintenance plan, like buprenorphine or methadone, but also be clean and have a great personal health. In the past, it was thought that recovery wasn't complete if a person was still in a maintenance program but nowadays it is recognised.

The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. The changes are increasingly being defined as long-term and wellness centred. It can involve a continuous process of growth, self-discovery, self-change and reclaiming the self. Therefore, recovery can be considered as a shift from the crisis oriented, professionally directed, acute-care approach, which emphasises on isolated treatment episodes to a better recovery management approach which will provide long-term support and recognise the many pathways to wellness and health.


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2 Main Principles Considered In Recovery In Buckinghamshire

  • The Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes these 12 principles of recovery:
  • There are numerous roads to recovery
  • Recovery is empowering and is directed by oneself
  • The need for personal recognition for change and transformation is also involved in recovery
  • Recovery involves all aspects of the person
  • Recovery has cultural dimensions
  • Recovery is based on a continuum of enhanced health and wellbeing
  • Hope and thankfulness are what drive recovery
  • Recovery includes a process of healing and self-reinvention
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • The support of friends and peers is important in recovery
  • The person must be able to once again be a part of society and be able to build a life
  • Recovery is a reality

The Significance Of Healing The Whole Person Once Has Visited Our Premises At Buckinghamshire

It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.


A lot of issues that have caused a person to turn to substance abuse in the beginning will still be present even after her or his body is cleansed of the toxic substances.

That is why today one of the most used and efficient methods of assisting addicts get to recovery is the whole-person approach to healing.

  • The whole-person approach to healing includes all parts of the person's life:
  • Emotional well-being
  • The physical health
  • Spiritual health
  • Relational satisfaction
  • Growth in intellectual capacity
  • Nutritional exuberance

Paths To Recovery In Buckinghamshire To Offer Better Services

Researchers have found that multiple paths exist when studying the paths to recovery.

  • A single approach may appear most effective to some of the people while others use a mixture approach. Paths to recovery include, but are not limited to, the following:
  • Natural Recovery - The individual takes help from no professional services or self-help
  • Despite this being rare, a number of individuals have proven that they can heal themselves without receiving any help.
  • These individuals, usually, are not long-term addicts or have a weaker dependency to addictive things.
  • They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
  • They have access to a great support system with loved ones and are motivated to get sober.
  • Different Modalities - This road entails using different methods and models of expert and specialty services, on their own or mixed with 12-step or some similar program
  • Pharmacotherapy and psychosocial therapy are also included.
  • Non 12-Step Mutual Aid / Self-Help - Participation in organizations such as Secular Organization for Sobriety is included in this path
  • The path of cultural solutions involves participation in organizations such as White Bison and Wellbriety
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Alternative Models - These may be utilized alone or in a mix with any of the previously mentioned methods and integrate such alternative methods as yoga, acupuncture, hypnosis and meditation

What Recovery Means To A Person In Buckinghamshire

To some patients, recovery means being able to say they have their life back. Everyone gives their own meaning of what recovery is to them. A sense of being born again, getting another chance and an opportunity to begin new lives is important for many individuals within the recovery and is spoken about as this. Others cite being drug-free, having direction, self-improvement, improved finances/living conditions, achieving goals, improved physical/mental health, achieving goals, more positive attitude, improved family life, and having friends/support network.


Recovery-Oriented Systems Of Care In Buckinghamshire

A systematic attitude is needed and the most recent model of recovery care incorporates that.

Coordinated support services are important using a chronic care model of sustained recovery management. This model places an emphasis on follow up after treatment, setting up the individual in a peer-based coaching for recovery, intervention when it is needed, linking the individual to recovery communities as well as long-term education on recovery in the appropriate stages. This developing model comprises of peer networks and other support structures as well as auxiliary services as a part of the general treatment plan. The Recovery Oriented Systems of Care [ROSCs] have been developed in order to help individuals recover from problems related to substance abuse and disorders throughout their lifespan. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. They provide services in installations that grow with time to address the constant and changing requirements of the person in recovery and that are unbundled and adjustable.

The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. Formal and informal community-based supports are included in the ROSCs that are person-centered and build upon the flexibility and strength of individuals, families, and communities to achieve sobriety, health, wellness and quality of life.


Sustaining Recovery Offered In Buckinghamshire

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These can include having the information needed to call friends who can offer support and encouragement, developing a circle of friends who are non drinking and non-using and possibly having the right places to live.

In simple terms people in recovery need to develop fresh connections. Those in recovery need to build friendships with sober friends who are able to help them reduce or avoid the temptations of relapsing and reverting to old habits. They are often in need of changing their location, getting away from the environment where they used to use, or lived with other individuals who continue to use. Through prayer, meditation or by looking inside, there is also need to foster spiritual growth.

Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. Before such people can rejoin society and hopefully stay sober for the rest of their lives, they'll need to first go through a transitional time during which they can be counselled, educated and supported amongst other services. Using a halfway house or a sober living facility will prove helpful for such individuals in this transitional step.

Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. The halfway house or sober living home will help in promoting long-term stabilisation.

Every addict who is recovering has individual requirements. While they continue on their journey through recovery, the recovering addicts will all need a good support structure. They may need to find a job, a new place to live or to get back their relationships with family and friends.

Addicts are familiar with peer pressure. During the time they were addicted, the fact of peer pressure could have played a role in their addiction. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.

  • These things have a great impact on helping people with prolonged recovery:
  • Family involvement - people who are in recovery will find a need for emotional support and stability from their family
  • In order to build and sustain a healthy environment for the individual in recovery, some family members may need to be involved in family treatment.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
  • Type of Treatment - There are various kinds of treatment that people in recovery might participate in - from substitution therapy (including the use of prescribed medications) to cognitive behavioral therapy (CBT), etc.
  • If a particular treatment does not sound suitable for the individual, he or she should continue to explore other types of programs and treatments until they're able to find one suitable for themselves.
  • Personal motivation- you must want to be in recovery and remain in recovery
  • This is never easy particularly at the beginning of the treatment process
  • The presence of outside support is also important, for example, from one's employer
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other Organisations - Sustained recovery is also greatly boosted by a participation in organizations, whether they are faith-based or not

Available Recovery Services In Alcohol Rehab Buckinghamshire

If you are undergoing recovery you can avail of counselling services [individual or group] and other behavioural therapies. An effective recovery program definitely has these aspects as they are critical to the process.

A number of people within the recovery will find medications are also an important part of the overall treatment program. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Join and participate in 12-step groups such as Alcoholics Anonymous. There are no requirements to join the 12 step groups with regard to religion, politics, race etc. Some of these groups have the men and women in different groups. During your rehab, but also after it, joining these groups has displayed many benefits. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.


Tips To Prevent Relapse Within Alcohol Rehab Buckinghamshire

There are a few things that you can do that may be able to keep you from relapsing.

  • These tips, although not exhaustive, are helpful:
  • Choose a treatment that provides numerous aftercare services and use them vigorously
  • Locate a recovery support group and stay involved with it constantly
  • Include your family members within family support groups and activities
  • Al-Anon (Alcoholics Anonymous - www.al-anon.alateen.org/englsih.html), Nar-Anon (Narcotics Anonymous - nar-anon.org/nar-anon/nar-anon.Home.html) , and Gam-Anon (Gamblers Anonymous - www.gam-anon.org) are some of the groups that offer support services for families of people who are in recovery or still struggling with addiction.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • Remember that you are supposed to become an expert on your own addiction, and take responsibility for it
  • You can ensure that you don't turn to drugs or alcohol when you are facing challenges or problems by learning strategies and mechanisms to help you when you experience cravings and desire to use.
  • Learn how to handle the inclination toward negative thinking
  • Use cognitive training or the help of others
  • Learn conflict resolution methods that work well
  • This may require you to use coping strategies of backing away to take it down a notch in order to ensure that the conflict does not escalate into heated arguments and act as a potential for the relapse.

Charting Your Way Back To Recovery After A Relapse In Alcohol Rehab Buckinghamshire Is Accepted

It's not a complete disaster for you to slip. It should not be viewed as a failure or a lack of courage or willpower at that. Relapses happen. What should you do? You move back on the road to recovery. Go back into an encouraging environment where you will be able to continue your recovery and have bigger chances of avoiding full-blown relapse.

Talking with others is also vitally important those who have also gone through a relapse and come back from it. The people will be aware about what you are going through and can offer you the encouragement, support, recommendations and a non-judgmental ear which will definitely be required by you during this painful phase. They can provide you with the tools to cope and also give you information about the things that worked for them and countless others, and therefore, you will be able to prevent relapse from occurring again. Most of all, you'll be able to recognize that relapse is not unusual, it is preventable, and you can develop your ability to prevent it in the future with the help of these tips.