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Staying Sober After Rehab

Taking The Steps From Rehab Toward Living Normally


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.

It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.

A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.


Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.


Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Abstinence maintenance is made less difficult by this fact.


Managing And Staying Away From Temptations After Rehabilitation

It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.

One constantly gets more desires to use the drugs after they have left rehab.

Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.


However, there are activities that can divert your attention from the drugs such as:

  • Joining Support Groups
  • Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
  • Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
  • Make Positive Changes To Your Lifestyle
  • You need to change the environment in a way that you don't get the urges to use the drugs again.
  • Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
  • Set Objectives For Your Future
  • Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
  • It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
  • Don't Miss Group Or Personal Therapy Sessions
  • If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
  • It is always challenging to keep going for these appointments but they are very important.
  • Appreciation at every time.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
  • Replace Bad Habits With New Better Ones
  • A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.

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Taking Part In Clean Activities Instead Of Using

It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 246 1509 for the help you need.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Workout
  • Meditate
  • Take part in games
  • Reading
  • Developing a hobby on crafts or art
  • Join online classes
  • Studying a new language
  • Gardening
  • Volunteer.

Seek Outlets That Provide A Community Sense

After leaving the rehab, there are many support group that you can register with and continue being clean. Mingle with positive people and sign up for personal or group discussions.

Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.


The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits

Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.

In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.

Avoiding Triggers in Social Functions

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Have in hand a non-alcoholic beverage which will keep your senses occupied.
  • Arrive after schedule and depart before its end, to reduce time spent at the gathering.
  • In cases where you find the urges to grow stronger, it is best to leave and find a sober place.

The Benefits Of Getting And Staying Off The Alcohol And Drugs

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Physical health benefits apart, there are many other reasons to stay clean. The reasons to remain sober include:

  • Making new and sober friends
  • Having new investments
  • Excitement for life and mental clarity which is enhanced
  • Ability to focus on other pleasurable activities
  • Having a positive look
  • For other users trying to be sober, you can be a role model

Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.

You need every ounce of strength and positivity in completing this quest to total recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.