There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
Speak with use today on 0800 246 1509 if you are in need of addiction treatment of require more help going through the recovery process.
You're unique, so are your specific triggers, except for universal trigger points. They include:
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
This exercise should not be side-lined and should be given time and effort. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A proper strategy would be as follows:
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Relapse should not be viewed as failure in recovery program.